Sunday Night Dinner: Fennel

I’ve never had fennel (le fenouil in French) before and really didn’t know what to expect when I picked a bulb up at the market.  Raw fennel has an anise-y scent and flavor, but when you caramelize it the fennel becomes mellow and delicious 🙂  I have a bunch of cans of chick peas in my cupboard, so here’s what I found, adapted from here.

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A little bit funny-lookin’

Citrus Couscous with Fennel, Chickpeas, and Olives

Prep time: 10 minutes
Cook time: 30 minutes

Ingredients:
1 large fennel bulb
2 + 1 tablespoons olive oil
1/2 teaspoon ground cumin (the original recipe calls for coriander, but I don’t have any)
1 1/2 cups (or 1 15-ounce can) cooked and drained chickpeas
12 black olives, halved and pitted
Zest and juice of 1/2 lemon
Zest and juice of 1 orange
1/2 teaspoon salt
1 cup instant couscous

Instructions:

1. Trim fennel and cut into 1/4-inch thick wedges.

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2. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add fennel and cook, stirring occasionally, until tender and caramelized, about 15-20 minutes.

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3. Add cumin, chickpeas, olives, and lemon juice to pan and stir to combine. Continue to cook over medium heat, stirring occasionally.

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4. While the fennel and chickpeas are cooking, juice the orange into a liquid measuring cup and top off with water to make 1 1/2 cups of liquid.

5. Add liquid to a small saucepan along with 1 tablespoon olive oil, orange zest, lemon zest, and salt. Bring to a boil.

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6. Stir in couscous, cover, remove from heat, and let stand for at least 5 minutes.

7. To serve, fluff couscous grains with a fork and spread on a dish. Spoon chickpeas and fennel over couscous.

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This recipe is good for Friday nights during Lent– no meat, but the chickpeas add a little bit of protein.  Alternatively, serve alongside a (perhaps) Middle Eastern style meat dish.  Serves 2-3 as a main meal, 4-6 as a side dish.

French word for today:
profiter (pro-fee-TAY)- to take advantage of
À Nice, on profite de beaux temps, mais il neige beaucoup au nord !
In Nice, we’re taking advantage of the beautiful weather, but it’s snowing a lot in the North!

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